Comparing Nutrients in 300 calories Raw Enriched Short-grain White RiceVS Tomato Juice with Salt
Weight per 300 calories
Raw Enriched Short-grain White Rice
83.8g
Tomato Juice with Salt
1765g
Raw Enriched Short-grain White Rice has 21.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Enriched Short-grain White Rice or Tomato Juice with Salt?
Raw Enriched Short-grain White Rice VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Enriched Short-grain White Rice or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Raw Enriched Short-grain White Rice vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.7 times more Vitamin B1, 34.2 times more Vitamin B2, 3.4 times more Vitamin B3, 8.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Raw Enriched Short-grain White Rice.
300 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Enriched Short-grain White Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Enriched Short-grain White Rice vs Tomato Juice with Salt:
300 calories of Raw Enriched Short-grain White Rice have 1.4 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 70.2 times more Calcium, 4.2 times more Copper, 1.9 times more Iron, 10.1 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 60.1 times more Potassium, 5327.9 times more Sodium, 2.1 times more Zinc and 149.3 times more Water than Raw Enriched Short-grain White Rice.
300 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 3 times more Fiber and 2.8 times more Protein than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Enriched Short-grain White Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.