Nutrient Comparison: Raw Enriched Short-grain White Rice VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Enriched Short-grain White Rice versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Enriched Short-grain White Rice vs Tomato Juice with Salt:
- 5 ounces of Raw Enriched Short-grain White Rice have 5.7 times more Vitamin B1, 6.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 11.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.6 times more Vitamin B2 and more Vitamin C than Raw Enriched Short-grain White Rice.
- 5 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Enriched Short-grain White Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Enriched Short-grain White Rice vs Tomato Juice with Salt:
- 5 ounces of Raw Enriched Short-grain White Rice have 5 times more Copper, 10.8 times more Iron, 2.1 times more Magnesium, 15.3 times more Manganese, 5 times more Phosphorus, 30.2 times more Selenium and 10 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.9 times more Potassium, 253 times more Sodium and 7.1 times more Water than Raw Enriched Short-grain White Rice.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Raw Enriched Short-grain White Rice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Enriched Short-grain White Rice have 21.1 times more Energy, 22.4 times more Carbohydrate, 7 times more Fiber and 7.6 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Enriched Short-grain White Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.