Comparing Nutrients in 300 calories Raw Short-grain White RiceVS Baked Potato Skin
Weight per 300 calories
Raw Short-grain White Rice
83.8g
Baked Potato Skin
152g
Raw Short-grain White Rice has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Short-grain White Rice or Baked Potato Skin?
Raw Short-grain White Rice VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Short-grain White Rice or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Raw Short-grain White Rice vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 3.2 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 6.5 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Baked Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Short-grain White Rice as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Short-grain White Rice vs Baked Potato Skin:
300 calories of Raw Short-grain White Rice have 1.2 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 7 times more Copper, 15.9 times more Iron, 3.4 times more Magnesium, 1.9 times more Phosphorus and 13.6 times more Potassium than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Baked Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Raw Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Raw Short-grain White Rice as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Short-grain White Rice and Baked Potato Skin have similar amounts of macro-nutrients per 300 kcal
Both Raw Short-grain White Rice and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Short-grain White Rice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.