Rolls, Dinner, Rye VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, dinner, rye or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rolls, dinner, rye vs California Red Kidney Beans:
- 300 calories of Rolls, dinner, rye have 1.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 1.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Rolls, dinner, rye.
- Both Rolls, dinner, rye and California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Rolls, dinner, rye have insufficient amounts of Vitamin B6
- Both Rolls, dinner, rye as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, dinner, rye vs California Red Kidney Beans:
- 300 calories of Rolls, dinner, rye have 10 times more Selenium and 68.2 times more Sodium than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 5.6 times more Calcium, 4.7 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 7.2 times more Potassium and 2.3 times more Zinc than Rolls, dinner, rye.
- Both Rolls, dinner, rye and California Red Kidney Beans contain similar levels of Manganese per 300 calories.
- 300 calories of Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw California Red Kidney Beans contain 4.4 times more Fiber and 2.1 times more Protein than Rolls, dinner, rye.
- Both Rolls, dinner, rye and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Rolls, dinner, rye as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.