Comparing Nutrients in 300 calories Rolls, dinner, ryeVS Acorns
Weight per 300 calories
Rolls, dinner, rye
105g
Acorns
77.5g
Raw Acorns have 1.4 times more energy per unit of mass than Rolls, dinner, rye, which is high in comparison to other foods. Rolls, dinner, rye having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, dinner, rye or Acorns?
Rolls, Dinner, Rye VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, dinner, rye or Acorns?
Lets compare vitamin content per 300 calories of Rolls, dinner, rye vs Acorns:
300 calories of Rolls, dinner, rye have 4.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Vitamin B5 and 6.3 times more Vitamin B6 than Rolls, dinner, rye.
300 calories of Rolls, dinner, rye have insufficient amounts of Vitamin B6
Both Rolls, dinner, rye as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Rolls, dinner, rye vs Acorns:
300 calories of Rolls, dinner, rye have 4.6 times more Iron, 2.7 times more Phosphorus, more Sodium and 2.6 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 2.3 times more Copper, 1.4 times more Manganese and 2.2 times more Potassium than Rolls, dinner, rye.
Both Rolls, dinner, rye and Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Rolls, dinner, rye lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Zinc
Both Rolls, dinner, rye as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, dinner, rye have 1.8 times more Carbohydrate and 2.3 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 5.2 times more Fat, 3.8 times more Saturated Fat and 5.2 times more Omega 6 than Rolls, dinner, rye.
Both Rolls, dinner, rye and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Rolls, dinner, rye provide inadequate amounts of Omega 6