Nutrient Comparison: Rolls, dinner, rye VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, dinner, rye versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, dinner, rye vs Acorns:
- 14 ounces of Rolls, dinner, rye have 3.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Vitamin B5 and 8.5 times more Vitamin B6 than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- Both Rolls, dinner, rye as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Rolls, dinner, rye vs Acorns:
- 14 ounces of Rolls, dinner, rye have 3.4 times more Iron, 2 times more Phosphorus, more Sodium and 1.9 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Calcium, 3.1 times more Copper, 1.9 times more Manganese and 3 times more Potassium than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Acorns contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, dinner, rye have 1.3 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Energy, 7 times more Fat, 5.1 times more Saturated Fat and 7 times more Omega 6 than Rolls, dinner, rye.