Nutrient Comparison: Rolls, dinner, rye VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, dinner, rye versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, dinner, rye vs Dried Acorns:
- 14 ounces of Rolls, dinner, rye have 2.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.5 times more Vitamin B5 and 11.2 times more Vitamin B6 than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Dried Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- Both Rolls, dinner, rye as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Rolls, dinner, rye vs Dried Acorns:
- 14 ounces of Rolls, dinner, rye have 2.6 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.4 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.8 times more Calcium, 4.1 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese and 3.9 times more Potassium than Rolls, dinner, rye.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, dinner, rye have 1.3 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.8 times more Energy, 9.2 times more Fat, 6.8 times more Saturated Fat and 9.2 times more Omega 6 than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Dried Acorns offer comparable quantities of Carbohydrate per 14 ounces.