Comparing Nutrients in 300 calories Rolls, dinner, ryeVS Florida Oranges
Weight per 300 calories
Rolls, dinner, rye
105g
Florida Oranges
652g
Rolls, dinner, rye have 6.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Rolls, dinner, rye or Florida Oranges?
Rolls, Dinner, Rye VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, dinner, rye or Florida Oranges?
Lets compare vitamin content per 300 calories of Rolls, dinner, rye vs Florida Oranges:
300 calories of Rolls, dinner, rye have 1.6 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin C and 3.3 times more Vitamin E than Rolls, dinner, rye.
Both Rolls, dinner, rye and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Rolls, dinner, rye as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, dinner, rye vs Florida Oranges:
300 calories of Rolls, dinner, rye have 4.8 times more Iron, 4.7 times more Manganese, 2.1 times more Phosphorus, 8.9 times more Selenium, more Sodium and 2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.9 times more Calcium, 5.8 times more Potassium and 18 times more Water than Rolls, dinner, rye.
Both Rolls, dinner, rye and Florida Oranges contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, dinner, rye have 2.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 48.6 times more Sugars and 3 times more Fiber than Rolls, dinner, rye.
Both Rolls, dinner, rye and Florida Oranges offer comparable quantities of Energy per 300 calories.
Both Rolls, dinner, rye as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.