Nutrient Comparison: Rolls, dinner, rye VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, rye versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, rye vs Florida Oranges:
- 1 kilogram of Rolls, dinner, rye has 3.8 times more Vitamin B1, 6.8 times more Vitamin B2, 9.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, 5.8 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Rolls, dinner, rye.
- 1 kilogram of Rolls, dinner, rye have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Rolls, dinner, rye as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, rye vs Florida Oranges:
- 1 kilogram of Rolls, dinner, rye has 5.2 times more Copper, 30 times more Iron, 5.4 times more Magnesium, 29.3 times more Manganese, 13.3 times more Phosphorus, 55.6 times more Selenium, more Sodium and 12.1 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Calcium and 2.9 times more Water than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Florida Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, dinner, rye has 6.2 times more Energy, 16.2 times more Fat, 4.7 times more Omega 3, 21.2 times more Omega 6, 4.6 times more Carbohydrate, 2 times more Fiber and 14.7 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 7.8 times more Sugars than Rolls, dinner, rye.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein