Comparing Nutrients in 300 calories Rolls, dinner, ryeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Rolls, dinner, rye
105g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Rolls, dinner, rye have 1.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Rolls, dinner, rye or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Rolls, dinner, rye
14%
11%
75%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Rolls, Dinner, Rye VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, dinner, rye or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Rolls, dinner, rye vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Rolls, dinner, rye have 1.8 times more Vitamin B1, 4.9 times more Vitamin B2 and 2.5 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Rolls, dinner, rye.
Both Rolls, dinner, rye and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Rolls, dinner, rye have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Rolls, dinner, rye as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, dinner, rye vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Rolls, dinner, rye have 2 times more Iron, 1.8 times more Manganese, 156.5 times more Selenium and 1.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper and 4.6 times more Potassium than Rolls, dinner, rye.
Both Rolls, dinner, rye and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Phosphorus and Sodium per 300 calories.
300 calories of Rolls, dinner, rye lack sufficient amounts of Potassium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Rolls, dinner, rye as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, dinner, rye have 2.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Fat and 3.2 times more Saturated Fat than Rolls, dinner, rye.
Both Rolls, dinner, rye and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Rolls, dinner, rye as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.