Comparing Nutrients in 500 calories Rolls, dinner, rye VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Rolls, dinner, rye: 175g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g

Rolls, dinner, rye have 1.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Rolls, dinner, rye or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Rolls, dinner, rye	14%	11%	75%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Rolls, dinner, rye	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.13% 5.94g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.06g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	6.75% 1.15g	5.17% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.4% 93g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	2.82% 2.05g	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.37g	g per day for Men 19-50 years
Sucrose	NA	% 0.53g	g per day for Men 19-50 years
Fiber	22.5% 8.57g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	32% 18g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Rolls, dinner, rye	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55.4% 0.66mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.3% 0.47mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.6% 6.8mg	41.4% 6.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	30.5% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.34% 0.11mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.3% 173μg	17% 68.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.96% 0.59mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.5% 5.4μg	5.95% 7.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, dinner, rye	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	5.24% 52.4mg	4.04% 40.4mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.72mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	22.5% 94mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	53.4% 1.23mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.7% 278mg	43% 301mg	700mg per day for Men 19-50 years
Potassium	9.26% 315mg	43% 1463mg	3400mg per day for Men 19-50 years
Selenium	88.4% 48.6μg	0.56% 0.31μg	55μg per day for Men 19-50 years
Sodium	75.8% 1136mg	81% 1214mg	1500mg per day for Men 19-50 years
Zinc	15.4% 1.7mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	1.42% 52.6g	5.3% 196g	3700g per day for Men 19-50 years

Rolls, Dinner, Rye VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Rolls, dinner, rye or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Rolls, dinner, rye vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Rolls, dinner, rye have 1.8 times more Vitamin B1, 4.9 times more Vitamin B2 and 2.5 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Rolls, dinner, rye.
• Both Rolls, dinner, rye and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Rolls, dinner, rye have insufficient amounts of Vitamin B6 and Vitamin C
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Rolls, dinner, rye as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Rolls, dinner, rye vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Rolls, dinner, rye have 2 times more Iron, 1.8 times more Manganese, 156.5 times more Selenium and 1.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper and 4.6 times more Potassium than Rolls, dinner, rye.
• Both Rolls, dinner, rye and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Phosphorus and Sodium per 500 calories.
• 500 calories of Rolls, dinner, rye lack sufficient amounts of Potassium
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Rolls, dinner, rye as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Rolls, dinner, rye have 2.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Fat and 3.2 times more Saturated Fat than Rolls, dinner, rye.
• Both Rolls, dinner, rye and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• Both Rolls, dinner, rye as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.