Rolls, Dinner, Rye VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, dinner, rye or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Rolls, dinner, rye vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.4 times more Vitamin B1, 1.6 times more Vitamin B3, 15.1 times more Vitamin B5, 10.7 times more Vitamin B6 and 2 times more Vitamin B9 than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Rolls, dinner, rye have insufficient amounts of Vitamin B6
- Both Rolls, dinner, rye as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, dinner, rye vs Sunflower Seed Flour:
- 300 calories of Rolls, dinner, rye have 247 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Calcium, 7.5 times more Copper, 2.2 times more Iron, 5.6 times more Magnesium, 2.5 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Selenium and 4.5 times more Zinc than Rolls, dinner, rye.
- 300 calories of Rolls, dinner, rye lack sufficient amounts of Calcium
- Both Rolls, dinner, rye as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Rolls, dinner, rye have 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Protein than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
- Both Rolls, dinner, rye as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.