Comparing Nutrients in 300 calories Rolls, dinner, whole-wheatVS Tomato Juice with Salt
Weight per 300 calories
Rolls, dinner, whole-wheat
113g
Tomato Juice with Salt
1765g
Rolls, dinner, whole-wheat have 15.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Rolls, dinner, whole-wheat or Tomato Juice with Salt?
Rolls, Dinner, Whole-wheat VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, dinner, whole-wheat or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Rolls, dinner, whole-wheat vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 6.3 times more Vitamin B1, 8 times more Vitamin B2, 2.9 times more Vitamin B3, 5.6 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 18 times more Vitamin K than Rolls, dinner, whole-wheat.
300 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Rolls, dinner, whole-wheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, dinner, whole-wheat vs Tomato Juice with Salt:
300 calories of Rolls, dinner, whole-wheat have 2.2 times more Manganese and 6.3 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 12.5 times more Potassium, 7.6 times more Sodium and 44.5 times more Water than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, dinner, whole-wheat have 1.5 times more Omega 3 and 5.9 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.8 times more Sugars and 1.5 times more Protein than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6