Comparing Nutrients in 300 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourVS Boiled Red Kidney Beans
Weight per 300 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
117g
Boiled Red Kidney Beans
236g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B6 and 8.5 times more Vitamin B9 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Boiled Red Kidney Beans:
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 3.8 times more Selenium and 134.4 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Calcium, 4.4 times more Copper, 6.7 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 4.9 times more Potassium and 2.8 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour lack sufficient amounts of Calcium and Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 8.1 times more Fat than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.2 times more Fiber and 3.1 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.