Comparing Nutrients in 300 calories Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g
Frozen Orange Juice Concentrate with Calcium
204g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.6 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has above average energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Frozen Orange Juice Concentrate with Calcium?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 11.4 times more Vitamin B6, 15.6 times more Vitamin B9, more Vitamin C and 5.4 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 6.7 times more Iron, 52.1 times more Sodium and 2.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 5.2 times more Calcium, 4.4 times more Magnesium, 10.2 times more Phosphorus and 13.5 times more Potassium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper and Manganese per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.1 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 7 times more Sugars and 6 times more Fructose than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.