Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.5 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 7 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C and Vitamin E
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.6 times more Copper, 10.8 times more Iron, 1.8 times more Manganese, 84.7 times more Sodium and 3.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 3.2 times more Calcium, 2.7 times more Magnesium, 6.3 times more Phosphorus and 8.3 times more Potassium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.6 times more Energy, 10.6 times more Fat, 13.3 times more Omega 6, 1.5 times more Carbohydrate, 5.1 times more Fiber and 1.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 4.3 times more Sugars and 3.7 times more Fructose than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in seven ounces.