Comparing Nutrients in 300 calories Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Tomato Juice with Salt
Weight per 300 calories
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g
Tomato Juice with Salt
1765g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 14.1 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 26.6 times more Vitamin B6, 35.1 times more Vitamin B9, more Vitamin C, 25 times more Vitamin E and 323.4 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Tomato Juice with Salt:
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.3 times more Calcium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 6.2 times more Copper, 1.5 times more Iron, 11.9 times more Magnesium, 4.6 times more Manganese, 5.3 times more Phosphorus, 40.1 times more Potassium, 17.6 times more Selenium, 6 times more Sodium, 2.8 times more Zinc and 31.5 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 5.3 times more Sugars, 9.1 times more Fructose and 3.6 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.