Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Tomato Juice with Salt:
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 6.2 times more Vitamin B1, 6.2 times more Vitamin B2 and 5.8 times more Vitamin B3 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Tomato Juice with Salt:
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 18 times more Calcium, 2.3 times more Copper, 9.2 times more Iron, 3 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Sodium and 5.1 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.9 times more Potassium and 2.2 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Tomato Juice with Salt contain similar levels of Magnesium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 14.1 times more Energy, 9.1 times more Fat, 27.8 times more Omega 6, 14.3 times more Carbohydrate, 2.7 times more Sugars, 1.5 times more Fructose, 12.8 times more Fiber and 3.9 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in seven ounces.