Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Tomato Paste:
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 10.3 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 5.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 23.9 times more Vitamin E and 114 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Tomato Paste:
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5 times more Calcium and 10.1 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.8 times more Copper, 3.2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 13.3 times more Potassium and 13.3 times more Selenium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Tomato Paste contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.9 times more Energy, 5.6 times more Fat, 4 times more Omega 6, 2.7 times more Carbohydrate and 1.2 times more Fiber than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.8 times more Sugars, 2.8 times more Fructose and 1.3 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in seven ounces.