Comparing Nutrients in 500 calories Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Tomato Paste
Weight per 500 calories
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
209g
Tomato Paste
610g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.9 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Tomato Paste?
Lets compare vitamin content per 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Tomato Paste:
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.5 times more Vitamin B1 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 2.3 times more Vitamin B3, 17 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 69.6 times more Vitamin E and 332.3 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Tomato Paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Tomato Paste:
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.7 times more Calcium and 3.4 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 11.1 times more Copper, 2.4 times more Iron, 9.4 times more Magnesium, 4.3 times more Manganese, 4.8 times more Phosphorus, 38.9 times more Potassium, 38.6 times more Selenium, 3.3 times more Zinc and 5.1 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 5.2 times more Sugars, 8.3 times more Fructose, 2.3 times more Fiber and 3.8 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.