Comparing Nutrients in 300 calories Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Canned Carrots with Salt
Weight per 300 calories
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
91g
Canned Carrots with Salt
1200g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 13.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Canned Carrots with Salt:
300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.6 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.9 times more Vitamin B3 and 7 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 300 calories.
Comparing minerals per 300 calories for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Canned Carrots with Salt:
300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 4.7 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 5.3 times more Copper, 5.1 times more Iron, 3.5 times more Manganese, 1.4 times more Phosphorus, 8.6 times more Potassium, 6.3 times more Sodium, 2.5 times more Zinc and 40.9 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Canned Carrots with Salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 4.6 times more Fat, 12.2 times more Omega 3, 3 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate, 7.8 times more Sugars and 1.8 times more Fiber than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6