Comparing Nutrients in 300 calories Canned Carrots with SaltVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Weight per 300 calories
Canned Carrots with Salt
1200g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
65.8g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 18.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Canned Carrots With Salt VS Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
300 calories of Canned Carrots with Salt have 5.5 times more Vitamin B1, 5.5 times more Vitamin B2, 16 times more Vitamin B3, 29.2 times more Vitamin B6 and 23.5 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Canned Carrots with Salt vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
300 calories of Canned Carrots with Salt have 16.3 times more Calcium, 21.8 times more Copper, 20.8 times more Iron, 9.7 times more Magnesium, 27.5 times more Manganese, 7.7 times more Phosphorus, 38 times more Potassium, 5 times more Sodium, 10.8 times more Zinc and 683.6 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 5.9 times more Omega 3, 1.3 times more Carbohydrate, 11.6 times more Sugars, 9.1 times more Fiber and 4.7 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 300 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 4.4 times more Fat and 8.7 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 6 in 300 calories.