Nutrient Comparison: Canned Carrots with Salt VS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 1 kilogram of Canned Carrots with Salt has 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 1 kg of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 3.3 times more Vitamin B1 and 3.3 times more Vitamin B2 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 1 kilogram of Canned Carrots with Salt has 1.5 times more Manganese, 2.1 times more Potassium and 37.5 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 1 kg of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 1.9 times more Magnesium, 2.4 times more Phosphorus, 3.7 times more Sodium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain similar levels of Calcium, Copper and Iron per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 18.2 times more Energy, 81.1 times more Fat, 158.6 times more Saturated Fat, 3.1 times more Omega 3, 16.8 times more Omega 6, 13.9 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fiber and 3.9 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein