Comparing Nutrients in 300 calories Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Dried Butternuts
Weight per 300 calories
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
91g
Dried Butternuts
49g
Dried Butternuts have 1.9 times more energy per unit of mass than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour, which is very high in comparison to other foods. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Dried Butternuts?
Lets compare vitamin content per 300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Dried Butternuts:
300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.8 times more Vitamin B1, 4.5 times more Vitamin B2 and 6.7 times more Vitamin B3 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 300 calories for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Dried Butternuts:
300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 4.1 times more Calcium, 1.2 times more Potassium, 2.7 times more Selenium and 943.1 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Iron, 1.3 times more Magnesium and 2.1 times more Manganese than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Dried Butternuts contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 6.8 times more Carbohydrate and 4.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.6 times more Fat, 2.6 times more Omega 3 and 5.8 times more Omega 6 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate