Comparing Nutrients in 300 calories Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Navel Oranges
Weight per 300 calories
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
91g
Navel Oranges
612g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 6.7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Navel Oranges?
Lets compare vitamin content per 300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Navel Oranges:
300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.3 times more Vitamin B3 and 1.4 times more Vitamin E than Navel Oranges.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Comparing minerals per 300 calories for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Navel Oranges:
300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.9 times more Iron, 1.3 times more Magnesium, 8.7 times more Manganese, 1.5 times more Phosphorus, more Selenium, 75.5 times more Sodium and 2.5 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.4 times more Calcium, 4.1 times more Potassium and 19.3 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Navel Oranges contain similar levels of Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 11.5 times more Fat, 29.3 times more Omega 3, 20.4 times more Omega 6 and 1.9 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.9 times more Carbohydrate, 13.6 times more Sugars, 21 times more Fructose and 1.3 times more Fiber than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6