Comparing Nutrients in 300 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Boiled Red Kidney Beans
Weight per 300 calories
Rolls, hamburger or hot dog, wheat/cracked wheat
112g
Boiled Red Kidney Beans
236g
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Boiled Red Kidney Beans?
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Boiled Red Kidney Beans:
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.6 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Boiled Red Kidney Beans:
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 3.3 times more Calcium, 1.2 times more Manganese, 10.5 times more Selenium and 109.3 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.1 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 4.7 times more Potassium and 1.9 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 7.1 times more Omega 6 and 10.2 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Omega 3, 3.7 times more Fiber and 1.6 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6