Comparing Nutrients in 300 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Frozen Carrots
Weight per 300 calories
Rolls, hamburger or hot dog, wheat/cracked wheat
112g
Frozen Carrots
833g
Rolls, hamburger or hot dog, wheat/cracked wheat have 7.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Frozen Carrots?
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Frozen Carrots?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Frozen Carrots:
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and more Vitamin B12 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 196.5 times more Vitamin A, 2.1 times more Vitamin B5, 5.6 times more Vitamin B6, 14.4 times more Vitamin C, 10.6 times more Vitamin E and 19.3 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Frozen Carrots:
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 5.1 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 3.4 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 9.7 times more Potassium, 2.1 times more Zinc and 19.1 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Frozen Carrots contain similar levels of Iron, Manganese and Sodium per 300 calories.
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.5 times more Omega 3 and 2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.2 times more Sugars and 5.9 times more Fiber than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.