Comparing Nutrients in 300 calories Rolls, hamburger or hot dog, whole wheatVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Rolls, hamburger or hot dog, whole wheat
112g
Boiled Spears Frozen Broccoli
1071g
Rolls, hamburger or hot dog, whole wheat have 9.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Boiled Spears Frozen Broccoli?
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hot dog, whole wheat vs Boiled Spears Frozen Broccoli:
300 calories of Rolls, hamburger or hot dog, whole wheat have more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.8 times more Vitamin A, 4.2 times more Vitamin B2, 3.1 times more Vitamin B5, 6.4 times more Vitamin B6, 6.9 times more Vitamin B9, 296.3 times more Vitamin C, 30.9 times more Vitamin E and 188.1 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hot dog, whole wheat vs Boiled Spears Frozen Broccoli:
300 calories of Rolls, hamburger or hot dog, whole wheat have 1.8 times more Selenium and 2.1 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 7.1 times more Potassium, 1.7 times more Zinc and 24.3 times more Water than Rolls, hamburger or hot dog, whole wheat.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hot dog, whole wheat have 12.8 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Omega 3, 2.4 times more Sugars, 4.7 times more Fiber and 2.4 times more Protein than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6