Comparing Nutrients in 300 calories Rolls, hamburger or hot dog, whole wheatVS Potato Skin
Weight per 300 calories
Rolls, hamburger or hot dog, whole wheat
112g
Potato Skin
517g
Rolls, hamburger or hot dog, whole wheat have 4.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Potato Skin?
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Potato Skin?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hot dog, whole wheat vs Potato Skin:
300 calories of Rolls, hamburger or hot dog, whole wheat have 4.5 times more Vitamin B1 and more Vitamin B12 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Vitamin B5, 5.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 40.7 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hot dog, whole wheat vs Potato Skin:
300 calories of Rolls, hamburger or hot dog, whole wheat have 1.4 times more Calcium, 1.2 times more Phosphorus, 23.6 times more Selenium and 10.3 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 8.2 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium, 7.9 times more Potassium and 10.8 times more Water than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Potato Skin contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hot dog, whole wheat have 3.7 times more Omega 3 and 10.8 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate and 1.9 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6