Comparing Nutrients in 300 calories Rolls, hamburger or hotdog, plain VS Boiled California Red Kidney Beans

Weight per 300 calories

• Rolls, hamburger or hotdog, plain: 108g
• Boiled California Red Kidney Beans: 242g

Rolls, hamburger or hotdog, plain have 2.3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.

Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, plain or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hotdog, plain	14%	13%	73%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Rolls, hamburger or hotdog, plain	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.33% 4.2g	0.22% 0.22g	97g per day for Men 19-50 years
Saturated Fat	2.83% 0.91g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	12.3% 0.2g	4.84% 0.077g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	41.7% 54.2g	130g per day for Men 19-50 years
Sugars	10.8% 7.83g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.44g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.1% 1.94g	59.2% 22.5g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	39.4% 22g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hotdog, plain	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	3.46% 31μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.7% 0.58mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.6% 0.32mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.5mg	8.17% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.2% 0.068mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.3% 101μg	44.8% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.96% 0.22μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.55% 1.4mg	3.23% 2.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.94% 0.29mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hotdog, plain	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	15.5% 155mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	77.7% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.7mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	5.9% 24.7mg	27.6% 116mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.5% 109mg	47.4% 331mg	700mg per day for Men 19-50 years
Potassium	3.86% 131mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	53% 29.2μg	5.28% 2.9μg	55μg per day for Men 19-50 years
Sodium	35.4% 531mg	0.65% 9.68mg	1500mg per day for Men 19-50 years
Zinc	7.14% 0.78mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	1% 37g	4.38% 162g	3700g per day for Men 19-50 years

Rolls, Hamburger Or Hotdog, Plain VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, plain or Boiled California Red Kidney Beans?

Lets compare vitamin content per 300 calories of Rolls, hamburger or hotdog, plain vs Boiled California Red Kidney Beans:

• 300 calories of Rolls, hamburger or hotdog, plain have 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
• While 300 kcal of Boiled California Red Kidney Beans contain 3.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Rolls, hamburger or hotdog, plain.
• Both Rolls, hamburger or hotdog, plain and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
• 300 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin B6
• 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Rolls, hamburger or hotdog, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Rolls, hamburger or hotdog, plain vs Boiled California Red Kidney Beans:

• 300 calories of Rolls, hamburger or hotdog, plain have 10.1 times more Selenium and 54.9 times more Sodium than Boiled California Red Kidney Beans.
• While 300 kcal of Boiled California Red Kidney Beans contain 6 times more Copper, 2 times more Iron, 4.7 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 7.7 times more Potassium and 2.7 times more Zinc than Rolls, hamburger or hotdog, plain.
• Both Rolls, hamburger or hotdog, plain and Boiled California Red Kidney Beans contain similar levels of Calcium per 300 calories.
• 300 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
• 300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Rolls, hamburger or hotdog, plain have 2.5 times more Omega 3 and 35.5 times more Omega 6 than Boiled California Red Kidney Beans.
• While 300 kcal of Boiled California Red Kidney Beans contain 11.6 times more Fiber and 2.1 times more Protein than Rolls, hamburger or hotdog, plain.
• Both Rolls, hamburger or hotdog, plain and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber
• 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6