Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hotdog, plain versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hotdog, plain vs Boiled California Red Kidney Beans:
- 14 ounces of Rolls, hamburger or hotdog, plain have more Vitamin A, 4.2 times more Vitamin B1, 4.8 times more Vitamin B2, 7.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B6 than Rolls, hamburger or hotdog, plain.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hotdog, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger or hotdog, plain vs Boiled California Red Kidney Beans:
- 14 ounces of Rolls, hamburger or hotdog, plain have 2.2 times more Calcium, 1.6 times more Manganese, 22.7 times more Selenium and 123.5 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.7 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus and 3.4 times more Potassium than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Boiled California Red Kidney Beans contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hotdog, plain have 2.3 times more Energy, 43.4 times more Fat, 60.1 times more Saturated Fat, 5.7 times more Omega 3, 79.8 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 5.2 times more Fiber than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6