Comparing Nutrients in 300 calories Rolls, hamburger or hotdog, plainVS Brazilnuts
Weight per 300 calories
Rolls, hamburger or hotdog, plain
108g
Brazilnuts
45.5g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Rolls, hamburger or hotdog, plain, which is very high in comparison to other foods. Rolls, hamburger or hotdog, plain having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, plain or Brazilnuts?
Rolls, Hamburger Or Hotdog, Plain VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, plain or Brazilnuts?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hotdog, plain vs Brazilnuts:
300 calories of Rolls, hamburger or hotdog, plain have 2.1 times more Vitamin B1, 20 times more Vitamin B2, 33.5 times more Vitamin B3, 7.1 times more Vitamin B5, 10.1 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8.9 times more Vitamin E than Rolls, hamburger or hotdog, plain.
300 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
Both Rolls, hamburger or hotdog, plain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hotdog, plain vs Brazilnuts:
300 calories of Rolls, hamburger or hotdog, plain have 2.1 times more Calcium, 3.3 times more Iron and 388.9 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.8 times more Copper, 6.9 times more Magnesium, 3 times more Phosphorus, 2.3 times more Potassium, 29.8 times more Selenium and 2.4 times more Zinc than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Brazilnuts contain similar levels of Manganese per 300 calories.
300 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hotdog, plain have 12 times more Omega 3, 10.1 times more Carbohydrate, 7.4 times more Sugars and 1.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.3 times more Fat, 8.1 times more Saturated Fat, 6.5 times more Omega 6 and 1.8 times more Fiber than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate