Comparing Nutrients in 300 calories Rolls, hamburger or hotdog, plainVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Rolls, hamburger or hotdog, plain
108g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 2.1 times more energy per unit of mass than Rolls, hamburger or hotdog, plain, which is very high in comparison to other foods. Rolls, hamburger or hotdog, plain having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, plain or Oil Roasted Sunflower Seeds?
Rolls, Hamburger Or Hotdog, Plain VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, plain or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hotdog, plain vs Oil Roasted Sunflower Seeds:
300 calories of Rolls, hamburger or hotdog, plain have 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 63.4 times more Vitamin E than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin B6 and Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hotdog, plain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hotdog, plain vs Oil Roasted Sunflower Seeds:
300 calories of Rolls, hamburger or hotdog, plain have 3.5 times more Calcium, 1.7 times more Iron and 349.4 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.8 times more Copper, 2.6 times more Magnesium, 1.9 times more Manganese, 5.3 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 3.4 times more Zinc than Rolls, hamburger or hotdog, plain.
300 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hotdog, plain have 4.8 times more Omega 3, 4.6 times more Carbohydrate and 5 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6.2 times more Fat, 4 times more Saturated Fat, 10.1 times more Omega 6 and 2.8 times more Fiber than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3