Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger or hotdog, plain versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger or hotdog, plain vs Oil Roasted Sunflower Seeds:
- 5 ounces of Rolls, hamburger or hotdog, plain have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B12 and 1.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 12.5 times more Vitamin B5, 12.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 134.6 times more Vitamin E than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hotdog, plain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger or hotdog, plain vs Oil Roasted Sunflower Seeds:
- 5 ounces of Rolls, hamburger or hotdog, plain have 1.7 times more Calcium and 164.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 16.6 times more Copper, 5.5 times more Magnesium, 4.1 times more Manganese, 11.3 times more Phosphorus, 4 times more Potassium, 2.9 times more Selenium and 7.1 times more Zinc than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Oil Roasted Sunflower Seeds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hamburger or hotdog, plain have 2.3 times more Omega 3, 2.2 times more Carbohydrate, 2.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Energy, 13.1 times more Fat, 8.4 times more Saturated Fat, 21.4 times more Omega 6, 5.9 times more Fiber and 2.1 times more Protein than Rolls, hamburger or hotdog, plain.