Comparing Nutrients in 300 calories Rolls, hard (includes kaiser)VS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Rolls, hard (includes kaiser)
102g
Boiled Potato Flesh, Cooked In Skin
345g
Rolls, hard (includes kaiser) have 3.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Rolls, hard (includes kaiser) or Boiled Potato Flesh, Cooked In Skin?
Rolls, Hard (includes Kaiser) VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hard (includes kaiser) or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Rolls, hard (includes kaiser) vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Rolls, hard (includes kaiser) have 1.3 times more Vitamin B1, 5 times more Vitamin B2 and 2.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.3 times more Vitamin B5, 28.8 times more Vitamin B6, more Vitamin C and 12.3 times more Vitamin K than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Rolls, hard (includes kaiser) as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Rolls, hard (includes kaiser) vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Rolls, hard (includes kaiser) have 5.6 times more Calcium, 3.1 times more Iron, 38.7 times more Selenium and 40.4 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.9 times more Copper, 2.7 times more Magnesium, 1.5 times more Phosphorus, 11.8 times more Potassium and 8.4 times more Water than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hard (includes kaiser) have 2.9 times more Omega 3, 15 times more Omega 6 and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate and 2.6 times more Fiber than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6