Comparing Nutrients in 300 calories Rolls, hard (includes kaiser)VS Tomato Puree
Weight per 300 calories
Rolls, hard (includes kaiser)
102g
Tomato Puree
790g
Rolls, hard (includes kaiser) have 7.7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Rolls, hard (includes kaiser) or Tomato Puree?
Rolls, Hard (includes Kaiser) VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hard (includes kaiser) or Tomato Puree?
Lets compare vitamin content per 300 calories of Rolls, hard (includes kaiser) vs Tomato Puree:
300 calories of Rolls, hard (includes kaiser) have 2.5 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 8.3 times more Vitamin B5, 27.8 times more Vitamin B6, more Vitamin C, 36.2 times more Vitamin E and 43.7 times more Vitamin K than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, hard (includes kaiser) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, hard (includes kaiser) vs Tomato Puree:
300 calories of Rolls, hard (includes kaiser) have 7.2 times more Selenium and 2.5 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Calcium, 13.6 times more Copper, 4.2 times more Iron, 6.6 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 31.3 times more Potassium, 3 times more Zinc and 21.9 times more Water than Rolls, hard (includes kaiser).
300 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hard (includes kaiser) have 3.1 times more Omega 3 and 2.6 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 21 times more Sugars, 6.4 times more Fiber and 1.3 times more Protein than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6