Nutrient Comparison: Rolls, hard (includes kaiser) VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hard (includes kaiser) versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hard (includes kaiser) vs Tomato Puree:
- 5 ounces of Rolls, hard (includes kaiser) have 19.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.9 times more Vitamin B3 and 8.6 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 3.6 times more Vitamin B6, more Vitamin C, 4.7 times more Vitamin E and 5.7 times more Vitamin K than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Tomato Puree provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, hard (includes kaiser) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, hard (includes kaiser) vs Tomato Puree:
- 5 ounces of Rolls, hard (includes kaiser) have 5.3 times more Calcium, 1.8 times more Iron, 2.7 times more Manganese, 2.5 times more Phosphorus, 55.9 times more Selenium, 19.4 times more Sodium and 2.6 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.8 times more Copper, 4.1 times more Potassium and 2.8 times more Water than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Tomato Puree contain similar levels of Magnesium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hard (includes kaiser) have 7.7 times more Energy, 20.5 times more Fat, 24.3 times more Omega 3, 19.8 times more Omega 6, 5.9 times more Carbohydrate, 1.2 times more Fiber and 6 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.7 times more Sugars than Rolls, hard (includes kaiser).
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6