Comparing Nutrients in 300 calories Rolls, pumpernickelVS Canned Carrots with Salt
Weight per 300 calories
Rolls, pumpernickel
109g
Canned Carrots with Salt
1200g
Rolls, pumpernickel have 11 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Canned Carrots with Salt?
Rolls, Pumpernickel VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Rolls, pumpernickel vs Canned Carrots with Salt:
300 calories of Rolls, pumpernickel have 1.9 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin C, 13 times more Vitamin E and 72.1 times more Vitamin K than Rolls, pumpernickel.
Both Rolls, pumpernickel and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, pumpernickel as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, pumpernickel vs Canned Carrots with Salt:
300 calories of Rolls, pumpernickel have 6.3 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.1 times more Calcium, 4 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 9.5 times more Potassium, 5.4 times more Sodium, 1.9 times more Zinc and 32.1 times more Water than Rolls, pumpernickel.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, pumpernickel have 1.2 times more Omega 6 and 1.5 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 68.4 times more Sugars and 3.1 times more Fiber than Rolls, pumpernickel.
Both Rolls, pumpernickel and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6