Comparing Nutrients in 300 calories Rolls, pumpernickelVS Dried Butternuts
Weight per 300 calories
Rolls, pumpernickel
109g
Dried Butternuts
49g
Dried Butternuts have 2.2 times more energy per unit of mass than Rolls, pumpernickel, which is very high in comparison to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Dried Butternuts?
Rolls, Pumpernickel VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Dried Butternuts?
Lets compare vitamin content per 300 calories of Rolls, pumpernickel vs Dried Butternuts:
300 calories of Rolls, pumpernickel have 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 6.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.5 times more Vitamin B6 than Rolls, pumpernickel.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Rolls, pumpernickel as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, pumpernickel vs Dried Butternuts:
300 calories of Rolls, pumpernickel have 2.8 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 3.6 times more Selenium and 1091 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2 times more Magnesium and 1.5 times more Manganese than Rolls, pumpernickel.
Both Rolls, pumpernickel and Dried Butternuts contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, pumpernickel have 9.5 times more Carbohydrate and 2.5 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 9.2 times more Fat, 34.8 times more Omega 3 and 14.2 times more Omega 6 than Rolls, pumpernickel.
Both Rolls, pumpernickel and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate