Comparing Nutrients in 300 calories Rolls, pumpernickelVS Baked Potato Skin
Weight per 300 calories
Rolls, pumpernickel
109g
Baked Potato Skin
152g
Rolls, pumpernickel have 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Baked Potato Skin?
Rolls, Pumpernickel VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Rolls, pumpernickel vs Baked Potato Skin:
300 calories of Rolls, pumpernickel have 2.2 times more Vitamin B1, 2 times more Vitamin B2 and 2.8 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin C than Rolls, pumpernickel.
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin C
Both Rolls, pumpernickel as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, pumpernickel vs Baked Potato Skin:
300 calories of Rolls, pumpernickel have 1.4 times more Calcium, 2.2 times more Manganese, 1.2 times more Phosphorus, 28.5 times more Selenium, 16.8 times more Sodium and 2.2 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4 times more Copper, 3.5 times more Iron and 3.8 times more Potassium than Rolls, pumpernickel.
Both Rolls, pumpernickel and Baked Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, pumpernickel have 8.1 times more Omega 3, 24.1 times more Omega 6 and 1.8 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2 times more Fiber than Rolls, pumpernickel.
Both Rolls, pumpernickel and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6