Comparing Nutrients in 300 calories Rolls, pumpernickelVS Potato Skin
Weight per 300 calories
Rolls, pumpernickel
109g
Potato Skin
517g
Rolls, pumpernickel have 4.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Potato Skin?
Rolls, Pumpernickel VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Potato Skin?
Lets compare vitamin content per 300 calories of Rolls, pumpernickel vs Potato Skin:
300 calories of Rolls, pumpernickel have 3.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 11.4 times more Vitamin B6 and more Vitamin C than Rolls, pumpernickel.
Both Rolls, pumpernickel and Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin C
Both Rolls, pumpernickel as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, pumpernickel vs Potato Skin:
300 calories of Rolls, pumpernickel have 19.5 times more Selenium and 10.3 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Calcium, 7 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 9.4 times more Potassium and 12.4 times more Water than Rolls, pumpernickel.
Both Rolls, pumpernickel and Potato Skin contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, pumpernickel have 2.4 times more Omega 3 and 7 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.2 times more Fiber than Rolls, pumpernickel.
Both Rolls, pumpernickel and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6