Comparing Nutrients in 300 calories Rose-applesVS Tomato Juice with Salt
Weight per 300 calories
Rose-apples
1200g
Tomato Juice with Salt
1765g
Rose-apples have 1.5 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Rose-apples or Tomato Juice with Salt?
Rose-apples VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rose-apples or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Rose-apples vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2 times more Vitamin A, 7.4 times more Vitamin B1, 3.8 times more Vitamin B2 and 4.6 times more Vitamin C than Raw Rose-apples.
Both Rose-apples and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Rose-apples as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rose-apples vs Tomato Juice with Salt:
300 calories of Rose-apples have 2 times more Calcium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.9 times more Copper, 8.2 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium, more Sodium, 2.7 times more Zinc and 1.5 times more Water than Raw Rose-apples.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Protein than Raw Rose-apples.
Both Rose-apples and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.