Nutrient Comparison: Rose-apples VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rose-apples versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rose-apples vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin A, 5 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.1 times more Vitamin C than Raw Rose-apples.
- Both Rose-apples and Tomato Juice with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Rose-apples as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Rose-apples vs Tomato Juice with Salt:
- 7 ounces of Rose-apples have 2.9 times more Calcium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.6 times more Copper, 5.6 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and more Sodium than Raw Rose-apples.
- Both Rose-apples and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Rose-apples as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rose-apples have 1.6 times more Carbohydrate than Tomato Juice with Salt.
- Both Raw Rose-apples as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in seven ounces.