Comparing Nutrients in 300 calories RosemaryVS Tomato Puree
Weight per 300 calories
Rosemary
229g
Tomato Puree
790g
Rosemary has 3.4 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Rosemary or Tomato Puree?
Discover which food has more nutrients per 300 calories - Rosemary or Tomato Puree?
Lets compare vitamin content per 300 calories of Rosemary vs Tomato Puree:
300 calories of Rosemary have 1.6 times more Vitamin A and 2.9 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Fresh Rosemary.
Both Fresh Rosemary as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rosemary vs Tomato Puree:
300 calories of Rosemary have 5.1 times more Calcium and 1.6 times more Manganese than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.3 times more Copper, 2.1 times more Phosphorus, 2.3 times more Potassium, 3.7 times more Sodium, 1.3 times more Zinc and 4.5 times more Water than Fresh Rosemary.
Both Rosemary and Tomato Puree contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rosemary have 8.1 times more Fat, 28.4 times more Saturated Fat, 30 times more Omega 3, 1.6 times more Omega 6 and 2.2 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate and 1.7 times more Protein than Fresh Rosemary.
Both Rosemary and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6