Comparing Nutrients in 300 calories Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CVS Roasted Cashews
Weight per 300 calories
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
682g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 13 times more energy per unit of mass than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C, which is very high in comparison to other foods. Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
Ruby Red Grapefruit Juice Blend (grapefruit, Grape, Apple), OCEAN SPRAY, Bottled, With Added Vitamin C VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C or Roasted Cashews?
Lets compare vitamin content per 300 calories of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Roasted Cashews:
300 calories of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C have more Vitamin C than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin C
Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Roasted Cashews:
300 calories of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C have 2.9 times more Calcium, 2.2 times more Potassium and 679.9 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.3 times more Iron than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C have 4.2 times more Carbohydrate and 26.8 times more Sugars than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 35.5 times more Fat, 87.7 times more Saturated Fat and 2.3 times more Protein than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C and Roasted Cashews offer comparable quantities of Energy per 300 calories.
Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 300 calories.