Comparing Nutrients in 300 calories Dark Rye FlourVS Chilled Orange Juice
Weight per 300 calories
Dark Rye Flour
92g
Chilled Orange Juice
612g
Dark Rye Flour has 6.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Dark Rye Flour or Chilled Orange Juice?
Dark Rye Flour VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Rye Flour or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Dark Rye Flour vs Chilled Orange Juice:
300 calories of Dark Rye Flour have 2.3 times more Vitamin B3 and 2.1 times more Vitamin E than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.8 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
Both Dark Rye Flour and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Dark Rye Flour have insufficient amounts of Vitamin C
Both Dark Rye Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dark Rye Flour vs Chilled Orange Juice:
300 calories of Dark Rye Flour have 2 times more Copper, 5.8 times more Iron, 2.2 times more Magnesium, 39.7 times more Manganese, 4.4 times more Phosphorus, 27.1 times more Selenium and 10.9 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2 times more Calcium, 1.6 times more Potassium and 53.8 times more Water than Dark Rye Flour.
300 calories of Dark Rye Flour lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Rye Flour have 3.2 times more Omega 3, 12 times more Fiber and 3.5 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 23.9 times more Sugars and 64.3 times more Fructose than Dark Rye Flour.
Both Dark Rye Flour and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Dark Rye Flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.