Comparing Nutrients in 300 calories Dark Rye FlourVS Boiled Potato Skin
Weight per 300 calories
Dark Rye Flour
92g
Boiled Potato Skin
385g
Dark Rye Flour has 4.2 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dark Rye Flour or Boiled Potato Skin?
Dark Rye Flour VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Rye Flour or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Dark Rye Flour vs Boiled Potato Skin:
300 calories of Dark Rye Flour have 2.4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
Both Dark Rye Flour and Boiled Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Dark Rye Flour have insufficient amounts of Vitamin C
Both Dark Rye Flour as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dark Rye Flour vs Boiled Potato Skin:
300 calories of Dark Rye Flour have 1.3 times more Magnesium, 2.2 times more Phosphorus, 14.4 times more Selenium and 2.7 times more Zinc than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 5.1 times more Calcium, 6.5 times more Copper, 5.1 times more Iron, 2.4 times more Potassium and 30.2 times more Water than Dark Rye Flour.
Both Dark Rye Flour and Boiled Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Dark Rye Flour lack sufficient amounts of Calcium
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Rye Flour have 3.5 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Boiled Potato Skin.
Both Dark Rye Flour and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Dark Rye Flour as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 300 calories.