Comparing Nutrients in 300 calories Dark Rye FlourVS Tomato Juice with Salt
Weight per 300 calories
Dark Rye Flour
92g
Tomato Juice with Salt
1765g
Dark Rye Flour has 19.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dark Rye Flour or Tomato Juice with Salt?
Dark Rye Flour VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Rye Flour or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Dark Rye Flour vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 439.7 times more Vitamin A, 6 times more Vitamin B1, 5.9 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B6, 11.6 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 7.5 times more Vitamin K than Dark Rye Flour.
300 calories of Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dark Rye Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dark Rye Flour vs Tomato Juice with Salt:
300 calories of Dark Rye Flour have 4.7 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Selenium and 2.4 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.2 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 5.8 times more Potassium, 2418.4 times more Sodium and 167.6 times more Water than Dark Rye Flour.
300 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Rye Flour have 1.5 times more Omega 3 and 3.1 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 21.4 times more Sugars and 110.5 times more Fructose than Dark Rye Flour.
Both Dark Rye Flour and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Dark Rye Flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.