Comparing Nutrients in 300 calories Light Rye FlourVS Chilled Orange Juice
Weight per 300 calories
Light Rye Flour
84g
Chilled Orange Juice
612g
Light Rye Flour has 7.3 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Light Rye Flour or Chilled Orange Juice?
Light Rye Flour VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Rye Flour or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Light Rye Flour vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Light Rye Flour.
Both Light Rye Flour and Chilled Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Light Rye Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Light Rye Flour vs Chilled Orange Juice:
300 calories of Light Rye Flour have 6.9 times more Manganese, 24.2 times more Selenium and 2.6 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 6.2 times more Calcium, 1.4 times more Copper, 2.5 times more Magnesium, 5.8 times more Potassium and 55.7 times more Water than Light Rye Flour.
Both Light Rye Flour and Chilled Orange Juice contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Light Rye Flour have 3.7 times more Fiber and 2 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 65.1 times more Sugars and 180.5 times more Fructose than Light Rye Flour.
Both Light Rye Flour and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Light Rye Flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.