Comparing Nutrients in 300 calories Medium Rye flourVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Medium Rye flour
86g
Boiled Spears Frozen Broccoli
1071g
Medium Rye flour has 12.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Medium Rye flour or Boiled Spears Frozen Broccoli?
Medium Rye Flour VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Medium Rye flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Medium Rye flour vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B1, 8.9 times more Vitamin B2, 3.3 times more Vitamin B3, 6.9 times more Vitamin B5, 6 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 11.5 times more Vitamin E and 186.1 times more Vitamin K than Medium Rye flour.
300 calories of Medium Rye flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Medium Rye flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Medium Rye flour vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 26.5 times more Calcium, 1.6 times more Copper, 3 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 6 times more Potassium, 1.6 times more Selenium, 149.6 times more Sodium, 1.7 times more Zinc and 103.1 times more Water than Medium Rye flour.
300 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Omega 3, 16.7 times more Sugars, 3.2 times more Fiber and 3.6 times more Protein than Medium Rye flour.
Both Medium Rye flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Medium Rye flour provide inadequate amounts of Omega 3
Both Medium Rye flour as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.